Dates are a tasty and nutritious product that is found in any department of dried fruits. Sweet berries have been appreciated since ancient times. They have healing properties and are in demand as a therapeutic component to combat many diseases. People are accustomed to Eastern delicacies, however, few people know how it affects the body.
The benefits of dates
Dates have a number of properties that have a positive effect on the human body. Their value lies in the presence of vitamins, minerals, micro and macrocells. Also in dates do not reproduce bacteria and pathogenic viruses.
Oriental berries have the following healing properties:
- reduce the risk of heart attack;
- improve the condition of the skin;
- strengthen immunity;
- purify the blood of toxins;
- possess antitumor activity;
- inhibit inflammation in the airways;
- prevent nervous disorders;
- relieve irritation and redness of the eyes;
- strengthens hair follicles and nails;
- normalize high blood pressure;
- qualitatively clean the intestinal tract;
- reduce the concentration of glucose in the blood.
For women
With regular use, the fruits:
- relax after heavy physical and psychological stress;
- help recover from anorexia;
- slow down the aging process of the skin;
- give hair health, shine and a beautiful well-groomed look;
- stimulate brain activity;
- make the skin supple and sufficiently elastic;
- increase internal sexual energy.
During pregnancy, dates saturate the body with useful substances and minerals. At the same time, oriental berries contribute to a quick recovery after childbirth. Dates are also useful during lactation. Regular consumption of fruits will establish a completely hormonal background and normalize the state of the nervous system.
For men
Representatives of the stronger sex, experts recommend using dates with honey and nuts. Thanks to this combination of products, endurance increases, fatigue decreases after heavy physical exertion, and energy appears. In addition, the fruits:
- improve brain activity;
- reduce the risk of cardiovascular disease and stroke;
- eliminate any stress;
- increase efficiency;
- relieve insomnia;
- minimize the risk of cancer;
- normalize the work of the nervous system;
- reduce alcohol intoxication.
For kids
Dates are a real healthy treat for children. Eating berries:
- strengthens bone tissue;
- relieves excitement;
- boosts the baby’s immune system;
- increases energy reserve;
- promotes quick recovery after illness;
- increases hemoglobin in the blood.
In order for dates to bring only benefit and not harm the children's body, an allergy test must be done. For this, the child needs to give one berry a try. If there is no reaction, dates can be safely included in the diet.
How can dates harm?
Despite the rich composition of nutrients, not everyone can use dates. Oriental berries are contraindicated in the presence of:
- Diabetes mellitus. Fruits quickly increase the amount of sugar in the blood, which is unacceptable for people with high glucose levels.
- Obesity. Dates belong to the category of high-calorie foods. Eating berries can cause weight gain.
- Allergies. Fruits can cause red spots on the skin, cough, or suffocation.
- Tooth decay. Sugar contained in dates aggressively affects tooth enamel. In the presence of caries, the situation may be complicated.
It is also contraindicated to use dates and citrus fruits at the same time. This combination of carbohydrate and acidic foods can cause indigestion.
How to choose dates?
In the shops, the oriental delicacy is offered in dried form. At the time of selection, you must pay attention to the following indicators:
- The color of the fetus. Dates should not be too light and green. This sign will tell about the immaturity of the berries. Ripe fruits have a uniform dark color.
- Packaging integrity. It should be tightly packed without accidental cuts and holes. In this package, the berries will be stored longer.
- General view of the fruit. Dates should be solid and soft. At the same time, it is worth giving preference to fruits with a dull surface. If the fruits shine, then they were treated with glucose syrup or fat.
- Peel. It should not have mold and other defects. The presence of plaque or individual white crystals indicates that the fruits are very sugared and have lost their properties. You need to purchase only those berries that do not have visual damage.
- The presence of bone. Such dates are much healthier and tastier.
How to use dates?
In order not to harm the body, oriental berries must be gradually introduced into the diet. Before use, the fruits must be thoroughly washed, since dirt often sticks to dates. The skin contains useful substances, so it does not need to be removed.
At the time of use, you can not overdo it. The daily rate for an adult is 5 berries. Double serving is allowed to athletes. It is recommended that the child be given 2-3 fetuses per day. An oriental delicacy can be consumed both in pure form or together with tea. At the same time, the berries are great for making various dishes and baking. For children, you can cook compote from dried dates. Even the most fastidious kids will like the drink.
Dates are unique berries that have more advantages than disadvantages. Regular consumption of berries will help get rid of depression, improve brain function and normalize body function. Before including dates in your diet, you need to consult a specialist. This will help to avoid the harmful effects of the fruit.
