American scientists have published a list of products with which you can well cleanse the body of the remnants of harmful food and wastes. The author of the study, Dr. Edward Group, recommends using them to detoxify the body. As the scientist explains, our body is a kind of filter that processes food daily, modifying it into calories. Slags gradually accumulate and clog our "filter", which leads to malfunctions in the vital systems of the body and diseases. But you should not be afraid, everything is not as scary as it might seem. Fortunately, there are “cleaners” products that carefully and efficiently carry out “general cleaning” of your body.
1. Garlic
The unconditional "king" of vegetables. Garlic is a well-deserved title. It stimulates the production of the main components responsible for the detoxification process - sulfur and selenium. In garlic, you can find 39 antifungal, antiparasitic and antibacterial elements that can not only rid us of toxins, but also eliminate all the consequences of their use.
2. Citrus fruits
Make it a rule to drink a glass of fresh orange juice every morning and your body will certainly be grateful to you. Doctors have officially recognized vitamin C, which is a lot in citrus fruits, a priority vitamin for detoxification. It is better to get it from natural products, and not from tablets.
3. Greens
Spinach, dill and parsley contain chlorophyll, which blocks the spread of harmful bacteria. That's why greens are a great way to cleanse the digestive system.
4. Vegetables
If your diet has enough broccoli, asparagus, artichokes, beets, carrots and cabbage (white, Brussels sprouts), then the gastrointestinal tract will do its job perfectly and will properly rid you of toxins.
5. Seaweed
They contain rather rare elements - chlorella and spirulina. It is impossible to find them in familiar products. Doctors have found that seaweed along with other underwater herbs is the best cleaner. Seaweed strengthens the immune system, has a positive effect on well-being and has an alkalizing effect.
