Almost every representative of the fair sex is faced with an unpleasant “orange peel”.
Cellulite gives its owner a lot of inconvenience, both psychological and aesthetic. But getting rid of this unpleasant phenomenon is not as difficult as it seems at first glance.
There are several approaches to solving the issue of how to get rid of cellulite on the legs and pope.
The most popular and effective ones are later in the article.
Cellulite on the legs and pope how to get rid: an integrated approach
It is a mistake to believe that you can completely get rid of cellulite by taking a course of cosmetic services or anti-cellulite massage. "Orange peel" can be corrected only with an integrated approach. This means that to destroy traces of cellulite, you will have to not only sweat in the gym, but also completely change your diet and lifestyle.
And if it seems that in this struggle for a beautiful body, cellulite and laziness are about to win, it’s worth finding pleasant moments in this difficult matter. Cosmetic services aimed at improving the condition of the skin and the destruction of the "orange peel" are very pleasant. So why not allow yourself to be beautiful and provide extra time in a beauty parlor ?!
More specifically, complex of procedures that will help get rid of cellulite on legs and pope, the following:
• Fat burning drugs, medicines
• Diet, proper nutrition
• Cosmetic procedures (wraps, massages, peels, etc.)
• Physical exercise
Cellulite on the legs and pope how to get rid: medicines and diet
There are no particularly strict dietary rules for getting rid of cellulite. You do not have to sit on a starvation diet and save yourself with only one liquid. Nutrition should be balanced and fractional.
Meals per day should be 5. The last of them at least 4 hours before bedtime. It is better not to eat food after 19.00, so as not to strain the stomach. Servings should be small. Food must be chewed carefully, and not eat on the run. If there is no way to eat, it is better to drink a protein shake. And of course you can’t forget about the number of calories consumed - a woman needs 1800-2000 kcal per day with the usual rhythm of life. When losing weight, it is better to reduce the number of kcal to 1500.
A small amount of food does not mean that you can eat everything in a row. At the time of weight loss, fried, smoked, fatty, sweet and floury foods should be excluded from the diet. Ideally, exclude such food from the diet altogether.
It is more worth consuming fruits, especially citruses. Vitamin C, which is found in large quantities in citrus fruits, helps strengthen the skin, tones it. Vitamin A performs the same functions, so it is better to include vegetables and fruits rich in these vitamins in the diet. Grapefruit, for example, contains a large amount of one and the other vitamin, which is why it is so appreciated by people who want to lose weight.
Special attention should be paid to the amount of fluid used. Only water per day must be drunk at least 1.5 liters. In addition to water, it is necessary to include soups, broths, juices, compotes, fruit drinks and more in the diet. Juices should not be bought, it is more useful to make freshly squeezed juice from unsweetened vegetables or fruits.
Of great importance in the struggle for a beautiful body is lifestyle. If you want to get rid of the "orange peel", you need to quit smoking, eliminate the frequent use of alcohol and minimize the use of coffee. You can drink alcohol occasionally, wine, red, white or pink is ideal - it does not matter. But beer and strong alcohol must be excluded forever. Coffee is also not strictly prohibited. Instead of instant coffee, it is better to use natural coffee, but not more than 1 cup per day.
Having changed habits and nutrition, it will not be possible to cleanse the body of toxins and toxins in a short time. Therefore, it is better to connect drugs to this process. Cleaning the body is an important point in losing weight. Even ordinary activated carbon will help in this matter. The dose of this medicine is calculated on the basis of weight - 1 tablet for every 10 kg. Enough and 3 days to start the process of cleansing the body.
Exist medicationsthat girls like to use as a basis for home wraps. The most common ones are:
• Capsicam
• Aminophylline
• Dimexide
The principle of action of these drugs is one - all of these drugs are vasodilating. But, in no case should you apply these drugs under a plastic wrap and leave for a long time. The popularity of cling film for home wraps is based on the effectiveness of this product. But do not flatter yourself with this effective method. This method of losing weight can cost big health problems. Long wraps with cling film are dangerous, especially for people with pronounced excess weight, as this creates an additional burden on the heart.
In addition to the above drugs, caffeine in ampoules, which can also be purchased at any pharmacy, is popular. Caffeine can be added to the finished anti-cellulite mask or applied to the skin in its pure form. It is recommended to keep masks with caffeine on the skin for no more than 1 hour.
There are also pills that suppress hunger. But those are usually dispensed with a doctor’s prescription and only in very advanced cases of obesity. And the principle of action of biologically active additives, which claim to help in losing weight and getting rid of cellulite, is to accelerate intestinal motility. That is, in fact, dietary supplements for weight loss help to improve bowel function, and in no way affect weight. It will be healthier to replace dietary supplements with vegetables and fruits rich in fiber.
Cellulite on the legs and pope how to get rid: cosmetic procedures
The range of cosmetic procedures aimed at getting rid of cellulite is quite extensive. The following procedures are especially popular:
• Ozone Therapy
• Ultrasound Therapy
• Lymphatic drainage
• Wraps
• Anticellulite massage
• Mesotherapy
Procedure ozone therapy consists in the introduction of ozone-oxygen mixtures under the skin, which accelerate the breakdown of fatty deposits.
Mesotherapy It is carried out in the same way - special mixtures are introduced into problem areas that start the process of splitting fats. These mixtures do not enter the bloodstream. This means that during this procedure there will be no side effects.
Ultrasound therapy is the effect of ultrasonic waves on the tissue. Such therapy is usually performed in combination with the use of warming gels, for greater effectiveness.
Lymphatic drainage helps to remove excess fluid from the body. There are 4 varieties of this procedure:
• Pressotherapy - consists in changing the air pressure;
• Vacuum therapy - carried out by exposing the problem area to negative air pressure, which leads to increased blood circulation and accelerated metabolism;
• Miostimulation - the use of current for muscle contraction;
• Manual lymphatic drainage - manual massage, which consists in acting on the lymph centers located in the abdominal cavity and inside the chest.
Wraps are one of the most popular salon treatments. There are hot and cold wraps. Slag, toxins and excess fluid are removed through the pores of the skin if a hot wrap procedure has been performed. In the case of cold wrapping, harmful substances and liquid are excreted through the kidneys and liver.
Seaweed-based wraps are known to be highly effective; often such wraps are made not only in salons, but also at home. Mud wraps, chocolate, honey and oil wraps are also popular. You need to be careful with oils, especially if the oil wrap is planned to be done at home. Pharmaceutical oils clog pores and oily skin, so they are not suitable for this procedure.
It is important to remember that wraps have a number of contraindications. Hot wraps are contraindicated in people with varicose veins. Both cold and hot wraps can not be done for diseases of the heart and blood vessels, skin diseases, hypertension and gynecological diseases.
Anticellulite massage will help get rid of cellulite on the legs and pope in a short time. Impact on problem areas occurs with various massage techniques. Massage can help only at the initial stage of cellulite. If cellulite is in the third or fourth stage, only complex treatment will help.
Anti-cellulite massage is often performed using various anti-cellulite products to enhance the effectiveness of the procedure. There should be no pain during the massage, and afterwards there should be no bruises on the body.
Anti-cellulite massage has a number of contraindications:
• Oncology, tumors
• Inflammation of the skin, abscesses
• Vascular disease
• Violation of the integrity of the skin
• The period of breastfeeding
Cellulite on legs and pope how to get rid: exercises
Of course, a visible result that does not disappear after a short period of time cannot be achieved without physical exertion. To get rid of cellulite on the legs and pope you need to do various exercises: both static and dynamic.
Static exercises consist in the tension of the muscles of the body, while there is no active action during such exercises.
Dynamic exercises imply movement. Special attention should be paid to cardio training - running, exercise on a stationary bike. When doing these seemingly light exercises, all muscle groups are involved.
In the fight against cellulite on the buttocks and legs, you need to perform the following exercises:
1. Deep squat: put your feet shoulder-width apart, slightly expand the socks apart, arms in front of you. In this position, crouch as deep as possible, keeping your back straight, without leaning forward. For the first time, 15 squats in 2 sets will be enough. If the exercise is easy, you can increase the number of squats and / or approaches.
2. Lunges: legs shoulder-width apart, arms at the waist or with dumbbells at waist level. From the starting position, slowly take a wide step forward with one foot, lower the other foot to the knee. Slowly return to the starting position and repeat the exercise with the other leg. Keep your back straight, do not lean forward. Make 10 lunges on each leg in 2 sets. If necessary, increase the number of lunges and / or approaches.
3. "Bicycle": lie with your back on the floor, legs bent at the knees to lift up, simulate riding a bicycle with raised legs.
How to get rid of cellulite on the legs and pope is a difficult question, but if you approach this issue comprehensively, the result will not be long in coming.
