Summer is coming soon, the sun is starting to bake, and many have already been able to soak up its beautiful rays.
To imagine summer without a tan is quite difficult.
That is why pregnant women also make their plans for the summer, wanting to sunbathe.
But before you go under the beckoning rays, you need to find out if this can be done?
Can pregnant women sunbathe: the pros and cons of tanning
Before giving an answer to this question, you need to consider the positive aspects of tanning:
1. Under the influence of the sun, the production of vitamin D occurs, which prevents the development of rickets in an infant.
2. After a pregnant woman "takes" sunbathing, her mood improves markedly.
3. If in ordinary life a woman spends little time in the sun, then a little sunbathing is possible. Warm rays enhance and strengthen the immune system.
4. In the sun, sweating increases, along with sweat, toxins come out of the body.
The sun is the best source of energy and vivacity for a future mother. That is why, after staying on the beach, women feel much better, and for many even toxicosis disappears.
Ban on tanning
Many experts believe that it is contraindicated for pregnant women to sunbathe, and they have their own explanations for this:
1. A long stay in dry air can adversely affect well-being.
2. You can get a sunstroke.
3. When on the beach, where there is a large crowd of people, there is a chance of injury to the stomach. For example, if someone plays a ball, he can fly off and hit a woman.
4. If the beach is not very clean, you can get hurt, and bring an infection into the wound. This will adversely affect both the mother and the baby.
Ultraviolet rays are also considered dangerous if there are many moles on the body of a pregnant woman. It is they who can provoke the development of skin cancer.
Can pregnant women sunbathe: the rules of tanning
You can tan pregnant women, but for this you need to follow a number of important rules:
• specialists allow women to sunbathe only in the morning, until 10 o’clock, and in the evening, after four. At other times, the risk of sunstroke increases several times;
• you can’t spend a lot of time on the beach. At the time of gestation, a tan on a woman’s body to go to bed several times faster. In no case do you need to lie down and wait until the skin finally gets a golden color. It is better to visit the beach several times a week, but stay there no more than two hours;
• a headscarf or a cap must be worn on the head, and glasses on the eyes;
• You can’t lie on sand or pebbles, since in the sun they tend to heat up to 60 degrees. At this temperature, the body can get burns. A pregnant woman should lie down on a special lounger so that her head is slightly raised;
• Installing a sun lounger right in the middle of the beach is certainly not the best option. That is why you should look for a place in the shade, for example under the trees;
• when going to the beach, you need to bring still water with you. Drinking cold drinks is not worth it, as a sharp change in temperature can lead to colds;
• visiting the beach alone is not recommended; take your spouse, or friends, for example;
• buy sunscreen to prevent sunburn.
Can pregnant women sunbathe: possible dangers
It is necessary to take into account the fact that during pregnancy, a woman's body performs double work. The skin of a woman requires a more careful attitude. On the face, hands, age spots may occur. In order to protect yourself from exposure to ultraviolet rays, you need to give up tanning during the day, and also do not visit tanning salons.
When the mother's body overheats, a negative effect on the fetus occurs. After all, the baby, located in the womb of the mother, cannot independently regulate the temperature of his body, since his sweat glands are not yet formed. The most negative consequence that can occur during overheating is a malfunction in the baby’s nervous system.
Specialists have long proven the relationship between tanning and the occurrence of skin cancers. Therefore, even ordinary people who are not in a position cannot stay in the sun.
As you can see, there are quite a few contraindications for tanning, but, of course, you should not completely abandon it. If you sunbathe correctly, then no harm will be done to the body.
Can I use tanning
If mothers think about whether it is possible to be in the sun during pregnancy, then about autosunburn, they, unfortunately, do not think about it and use it without any restrictions. All this can lead to serious, undesirable consequences. The thing is that after applying tanning, an effect is formed, similar to the action of dihydroxyacetone, which penetrates the skin through the blood. The placental barrier is not an obstacle for this substance, therefore, it can easily enter the circulatory system of the fetus.
When overheating in the sun, you need to know what to do in order not to harm yourself and your baby even more:
1. Hide from the sun, go to a cool room.
2. Lie down in a horizontal position for 30-40 minutes.
3. Take off your excess clothing.
4. Drink slightly salted water, this will help restore the balance of minerals in your body.
5. If after a few hours, your condition does not improve, be sure to call an ambulance.
In very hot weather, the body can not always cope with its own cooling, and the body of a pregnant woman, especially. Pregnancy is the most wonderful time in the life of any parents, during this period you need to be more attentive to your body. Do not abuse your exposure to the sun, because very soon your baby will be born, and there will be no restrictions for sunbathing! So just be patient and wait.
