With the onset of the long-awaited summer, I immediately want to get rid of winter pallor, and thoughts arise about how to tan faster.
How to sunbathe correctly, so that the tan is perfect, how to look beautiful and natural and not look like freshly cooked cancer after sunbathing?
There are certain rules for tanning. If you stick to them, the tan will really turn out perfect
In fact, only a few think about how to sunbathe correctly, so that the tan is perfect. Even the serious consequences of an overdose of sunlight do not stop the pleasure of lying for hours under the scorching sun in the hope of a bronze tan.
A tan - This is a protective reaction of the body to ultraviolet solar radiation. When it enters the skin, ultraviolet light penetrates the cells and destroys DNA. The protective reaction of the body is the production of melanin. Thanks to this substance, the skin acquires a beautiful bronze hue.
But it is impossible and even harmful to completely protect oneself from the sun, since a shortage of sunlight also entails certain negative consequences.
In addition to melanin, the formation of vitamin D occurs under the influence of ultraviolet radiation. It is responsible for bones, muscles, the presence of vitamin D is the prevention of rickets.
In addition, under the influence of sunlight in the skin, blood circulation improves, and, therefore, metabolic processes, the activity of the endocrine glands are stimulated. Thanks to this, the healing of such unpleasant diseases as acne, fungus, eczema is accelerated.
Therefore, if you follow the rules of tanning, you can avoid negative side effects. Or to minimize them and receive only positive effect from suntan.
How to sunbathe correctly, so that the tan is perfect - important tanning rules
Since the tan is a kind of shock to the skin, it must be prepared in advance for upcoming solar treatments.
Initially, skin should be healed. When you are in the sun for a long time, the skin is dehydrated, it becomes dry and flabby. Vitamins (C, E), trace elements (zinc, selenium) and the powerful antioxidant lycopene are indirectly involved in the synthesis of melanin. Therefore, you need to start preparing for the beach season with multivitamins. This is an important rule of tanning, as many people, dreaming of quickly tanning, forget about healthy skin. Now there are many multivitamins with microelements that nourish the skin and hair: Vitrum Beauty, Complivit, ConfiVit chewable vitamins for skin / hair / nails, Kuten, Coenzyme Beauty, etc.
If there is such an opportunity, two months before the upcoming trip, you can start hiking in the solarium, where it is also necessary to adhere to certain rules of tanning. Sessions should be short-lived, starting with one to two minutes twice a week. Gradually, a stay in the solarium can be brought up to 5 minutes. The resulting light tan will prevent further burns in the sun, will become a protective barrier against the harmful effects of solar ultraviolet radiation.
To make the tan perfect, you need to remember about clean skin. There are scrubs for this. When they are used, dead cells disappear, the skin becomes even and smooth, and the tan lasts longer.
But it’s better not to take a shower in front of the beach. And alcohol lotions are also better to exclude. After these procedures, the skin loses its protective layer.
The basic rules of tanning include mandatory use of glasses and headgear. You can’t go to the beach to preserve youth and beauty without glasses and a hat on a hot summer day. Dehydration will cause the hair to become dull, brittle and lifeless, and wrinkles will appear on the face.
Being on the beach, you need to drink plenty of water. This will save you from overheating and dehydration. Since alcohol additionally dehydrates the body, it is better to forget about it in hot weather.
How to sunbathe properly so that the tan is perfect - the best time for tanning
The best time for tanning - half an hour after breakfast. Going hungry to the beach is not recommended - this is also one of the fundamental rules of tanning.
Because sleeping on the beach can cause burns, come to sea need sleep. For a uniform tan, it is better to lie with your feet towards the sun and follow it all the time, often turning over, changing position.
After taking solar treatments better to get away from direct sunlight in the shade.
The truth taught to us from childhood that the best time for tanning - before 11 o’clock and after 16 - should always be respected. The rest of the day (from 11 to 16 hours) the sun is especially active and ruthless.
How to sunbathe properly so that the tan is perfect - protect the skin and accelerate the tan
To speed up tanning, there are creams with the so-called “tingle” effect. These creams accelerate the production of melanin due to increased blood circulation in the skin. A side effect may be redness of the skin, allergies may occur. Therefore, before using it is necessary to try the cream on a small area of the skin. It is not recommended to apply on the face and use with very light skin.
In order not to sunbathe in the sun, It is mandatory to use a special cream or other tanning product.
The cream is selected depending on the type of skin. There are creams with a protection factor of 10 to 50 units. Degree of protection - SPF (Sun Protection Factor) - means how long you can safely stay in the sun without risk of sunburn.
Using a cream with a specific protection factor, it must be borne in mind that, for example, two layers of SPF - 20 cream do not have the same effect as applying one layer of SPF - 40.
The cream should be applied every two hours. Used necessarily after each stay in the water. But the number of permissible minutes or hours of exposure to the sun is counted from the beginning of the application of the cream.
An important point to keep in mind when buying a cream: it can be intended for tanning in a solarium. And then in the composition of the cream there will be no protective components from UV rays, and its use on the beach will lead to burns.
How to sunbathe correctly so that the tan is perfect - some tricks of the diet
And a little about a diet that will speed up the tanning process will help you quickly and beautifully get a bronze skin color.
1. Beta Carotene - A powerful natural tanning catalyst. It speeds up the production of melanin. It is found in red and orange vegetables and fruits (carrots, red peppers, pumpkins, apricots, peaches, melons, watermelons, apples and pears). The use of these products contributes to an ideal tan.
2. L - tyrosine - interchangeable amino acid. Participates in the formation of melanin. A large number of it - in beans, almonds, avocados. The main source of this amino acid is meat, liver and some varieties of fish - tuna, cod. In addition, dopamine is synthesized from L - tyrosine - a powerful antidepressant: reduces stress, depression, anxiety level. This explains the good mood after tanning.
How to sunbathe correctly so that the tan is perfect - some contraindications
And still do not overdose the sun's raysbecause it’s stress for the skin. And from the active exposure to ultraviolet light, it quickly gets old.
It is not recommended to sunbathe during menstruation.
At this time, the synthesis of melanin is inhibited in the skin, so the tan will not be even or will not lie down at all. In addition, the physiological processes occurring in the body lead to overheating and thermal shock.
We must not forget that the Ural Federal District, which is essentially a tan, leads to the transformation of moles into malignant formations. Therefore, people with nevi on the skin should not be in the sun for a long time. If this is not possible, creams with the highest protection factor will help.
You can’t take sunbathing lightly if you want to have young and well-groomed skin. Sometimes it is better to prefer aristocratic pallor, but to maintain your health.
