Smoothies are a special cocktail of fruits or vegetables. It should be uniform and soft. Indeed, this is how the word smoothie is translated from English.
The cocktail is widely used not only in vegetarian food, but also in a healthy one that attracts more and more people. By its usefulness, smoothies are on a par with fresh fruits and vegetables.
A drink is healthier for juice, because it retains all the vitamins and fiber ingredients. It perfectly helps digestion.
Today, the drink can be bought in a cafe or in a store. But it’s much more useful to cook it yourself.
Smoothies are prepared quickly. It is enough to have a blender in the kitchen arsenal that performs its functions without fail.
Strawberry smoothies - general cooking principles
Ripe strawberry without damage is suitable for smoothies. It must be washed in water and cut off the tails. Berries are cut into several pieces, or in small plates.
The additional constituent smoothies with strawberries can be cream, milk, yogurt, juices, water, ice cream, syrups, green tea, a variety of spices and herbal mixtures.
A nutritious drink is obtained if chia seeds are added to it. The dietary fiber they contain, plant calcium and antioxidants are very beneficial for the body. In addition, the seeds are rich in Omega-3 unsaturated fatty acids.
A mandatory ingredient in a smoothie is a sweet ingredient. Therefore, honey, sugar and very often banana are added. This fruit gives not only sweetness, but also helps to get a creamy smoothie texture. It goes well with strawberries.
A good drink is obtained with apples, raspberries, ginger and mint.
To make a real smoothie you will need a powerful kitchen assistant - a blender. It is with its help that you can achieve the necessary structure of the drink in just a half dozen seconds.
A properly cooked smoothie resembles a milkshake or yogurt. If the drink looks like a fruit salad mixed with milk or water, this is no longer a smoothie.
For a rich taste and color, the strawberry smoothie should be thick enough in consistency.
The drink should be consumed cold. In its preparation uses water from the refrigerator or ice.
Coolness can be added if the berries are pre-frozen. They must be placed in a sealed container and held in the freezer for four hours.
Served in a tall glass. Its edges can be moistened in water and dipped in sugar. Thus, the feed will become more interesting. And you also need to place the strawberry berry on the surface of the glass and insert the straw.
Recipe 1. Strawberry Cream Smoothie
Ingredients:
• 200 gr. berries;
• 100 ml cream (15%);
• two tablespoons powdered sugar.
Cooking method:
Peel the strawberries from the tails.
Grind it in a blender.
We put granulated sugar to the berries and pour the cream.
Turn on the blender and grind the compound.
Pour smoothies into a tall glass.
Recipe 2. Strawberry Smoothie with Mint and Banana
Ingredients:
• 0.3 kg of berries;
• one banana;
• 0.1 l of milk;
• 10 mint leaves.
Cooking method:
We wash the berries, remove the tails with a knife and cut in half.
Peel and cut the banana into small circles.
Load strawberries, mint and banana slices into a blender.
Turn on the kitchen assistant for ten seconds.
Pour in the milk.
Continue to beat the ingredients for a few more seconds.
Light and delicious smoothie is ready!
Recipe 3. Strawberry Smoothie with Vanilla Ice Cream
Ingredients:
• 0.2 kg of strawberries;
• two tablespoons vanilla ice cream;
• a glass of milk (3.2%)
Cooking method:
Cut the prepared strawberries into quarters.
Pour the berries into the blender bowl.
Add vanilla ice cream and pour milk.
Turn on the blender and grind all the ingredients.
Pour the smoothies into a tall glass.
Recipe 4. Strawberry Smoothie with Multivitamin Juice
Ingredients:
• six medium berries;
• 200 ml of juice with pulp "Multivitamin".
Cooking method:
Peeled berries are cut into thin plates and put in the bowl of a kitchen assistant.
Pour juice and beat the contents of the blender.
The smoothie will be ready in about fifteen seconds.
Recipe 5. Strawberry Smoothie with Honey
Ingredients:
• 0.3 strawberry berries;
• two tablespoons honey;
• three tbsp. tablespoons of water with gas.
Cooking method:
Peeled berries are loaded into a blender.
Add honey and pour water.
We interrupt the ingredients in a blender and get a sweet and thick strawberry smoothie.
Recipe 6. Ice Strawberry Double Layer Smoothie
Ingredients:
• 200 gr. Strawberries
• two kiwis;
• two leaves of fresh mint;
• 0.5 l of highly carbonated water;
• two tablespoons honey;
• four pieces of ice.
Cooking method:
We clean the kiwi, cut into circles, put in a container and send it to the freezer for four hours.
Pure strawberries are also placed in sealed dishes and frozen.
In a blender cup, place kiwi slices and mint leaves.
Pour a spoonful of honey and a third of a glass of water.
Turn on the blender and grind the contents.
Add two ice cubes and whisk again.
We shift the resulting mixture into a glass.
Cut the strawberries in half and send to a blender.
We put a tablespoon of honey, fill in the remaining water and beat.
Throw two ice cubes and whisk and grind the ingredients again.
Pour the finished mixture into a glass with kiwi.
It turned out a cold, two-layer smoothie with strawberries and kiwi.
Recipe 7. Strawberry and Raspberry Smoothie
Ingredients:
• 200 gr. Strawberries
• 100 gr. raspberries;
• 0.1 l of coconut milk;
• one dining room oatmeal.
Cooking method:
Pour the cereal with coconut milk and leave for ten minutes.
Peeled and washed strawberries and raspberries are poured into a blender.
Add cereal with milk.
Turn on the blender for fifteen seconds.
Smoothies are thick and sweet and sour.
Recipe 8. Strawberry and Apple Smoothie
Ingredients:
• 250 gr. Strawberries
• two small green apples;
• one dining room honey;
• a glass of water.
Cooking method:
We wash the berries and get rid of the tails.
We clean the apples, cut into pieces and remove the core with seeds.
Put berries and fruits in a blender.
Add honey.
Fill the water. Its amount depends on what kind of drink you want to get. If thick - one third of a glass is enough, if liquid - more.
Turn on the blender, and after a half dozen seconds, the smoothie can be poured into your favorite glasses.
Recipe 9. Strawberry and Oatmeal Smoothie
Ingredients:
• three tablespoons oat flakes;
• banana;
• 0.2 l of milk.
• one dining room honey;
• 0.2 kg of strawberries;
Cooking method:
Cut the banana into rings.
We divide strawberries into four parts.
Pour oatmeal into a blender and chop.
Add banana and beat.
We fall asleep strawberries and continue the work of the blender.
After all the ingredients are crushed, add honey and milk.
We mix all the components in a blender until smooth.
Pour smoothie into glasses and send to the refrigerator. After about ten minutes, it will infuse and become thick and soft. This should be a real smoothie.
Recipe 10. Strawberry Ginger Smoothie
Ingredients:
• five berries of strawberries;
• one green apple;
• 50 gr. ginger
• two mint leaves;
• half a glass of water.
Cooking method:
We clean the apple and divide it into several pieces. Sent to a blender.
Berries are cut into plates and also loaded into a blender.
Add finely chopped ginger and mint.
Turn on the blender for a few seconds.
Pour in water and grind and mix the ingredients again.
Half a minute is enough to completely prepare the drink.
Recipe 11. Strawberry smoothie with vanilla and sour cream
Ingredients:
• ½ vanilla pod;
• five strawberry berries;
• one liter powdered sugar tea;
• a glass of milk;
• one tablespoon each sour cream and honey;
Cooking method:
Mix vanilla with sour cream.
Pour strawberries into the blender and add powdered sugar.
Pour sour cream and honey.
Add milk.
Turn on the blender and beat.
We get a moderately thick and sweet drink.
Pour it into a glass with a straw.
Recipe 12. Strawberry Yogurt Smoothie
Ingredients:
• 400 gr. Strawberries
• 300 ml of yogurt;
• two liters tea sugars.
Cooking method:
We wash the strawberries and remove the sprouts. We load it into the blender.
Add sugar and yogurt.
Turn on the blender and turn the ingredients into smoothies.
Twenty seconds later, the drink is ready.
Recipe 13. Strawberry Smoothie with Healthy Seeds
Ingredients:
• 400 gr. frozen strawberries;
• two tablespoons chia seeds;
• a quarter of a tablespoon of flax seeds;
• 0.220 liters of water.
Cooking method:
Using a coffee grinder, grind chia and flax seeds.
Pour them into a plate and add 120 ml of water. Mix and leave for three minutes.
Pour berries in a blender. Add the remaining water and chop strawberries.
Pour the swollen chia and flax seeds into the blender. Turn on the kitchen assistant for ten seconds.
The drink is moderately sweet, thick and very nutritious.
Recipe 14. Strawberry Almond Smoothie
Ingredients:
• ten berries;
• one glass of almond milk;
• 120 gr. soft tofu;
• two tablespoons Sahara.
Cooking method:
We send strawberries, tofu, sugar to the blender bowl. Beat them for a few seconds.
Pour milk.
We turn on the kitchen unit and beat the ingredients in just a few seconds. During this time, they turn into a homogeneous mass.
Pour the prepared smoothie into glasses, insert straws and serve.
Strawberry Smoothies - Tips & Tricks
When preparing a drink, do not overdo it with water. If you add too much of it, you get something similar to a liquid jelly, and not a thick cocktail.
If the drink is too cold, you need to give it time to warm up or eat with a teaspoon and slightly warm it in your mouth, as elders once taught in childhood.
In a smoothie, it is better to add the liquid ingredient, not at room temperature, but from the refrigerator, since the blender heats the contents during operation.
If the drink is too sweet, it should be diluted with a spoon of lemon juice.
Do not cook smoothies with too many ingredients. An ideal drink is obtained when it contains no more than five components.
It is advisable to find their favorite combination.
